Added: Ercia Loomis - Date: 19.08.2021 10:07 - Views: 42680 - Clicks: 855
And before you know it there is a storm brewing in your mind, making you think irrationally and zapping your mental and physical energy. I am no stranger to it either and to the powerful negative effects it can have on life and the happiness in it. But in the last decade I have found several habits that have helped me to greatly decrease my worrying and to more easily handle such thoughts when they pop up.
Bonus: Download a free step-by-step checklist that will show you how to stop worrying so much it's easy to save as a PDF or print out for whenever you need it during your day or week. Update I have now created a 7-week step-by-step course called Stop Worrying Today. If you are anything like me then the answer will be: very few. And the very few ones that actually happened were mostly not as painful or terrible as I had expected.
I find that asking myself this question regularly and reminding myself of how little of the worries that actually came to life makes easier and easier to stay calm and to stop a worried thought before it becomes a big snowball of negativity. When fears feel vague in your mind, when you lack clarity then it is very easy to get lost in exaggerated worries and disaster scenarios. When I have answered that question then I follow it up with spending a bit of time on figuring out what I can do about it if that pretty unlikely thing happens.
In my experience, the worst that could realistically happens is usually not as scary as what my mind could make up when it is running wild with vague fears. Spending a few minutes on finding clarity in this way can save you whole lot of time, energy and suffering. Instead, it can very easily lead to creating an exaggerated and even disastrous scenario in your mind. From time to time when I am hungry or when I am lying in bed and are about to go to sleep I can become mentally vulnerable. And so worries can more easily start buzzing around in my head.
I will think this situation or issue through at a time when I know that my mind will work much better. It takes some practice to apply this one consistently and effectively but it also makes a big difference in my life. They have their hands full with thinking about what other people think of them. And with thinking about what is closest to their hearts like their children, pets, a partner or the job or school. Few things work so well and consistently as working out to release inner tensions and to move out of a hepace that is extra vulnerable to worries. I also find that working out — especially with free weights — makes me feel more decisive and focused.
So even though working out helps me to build a stronger body my main motivation to keep Tips to stop worrying and be happy it is for the wonderful and predictable mental benefits. Just venting for a few minutes can make a big difference and after a while you may start to wonder what you were so worried about in the first place.
Sometimes the other person may only have to listen as you work through the situation yourself out loud. At other times it can be very helpful to let the other person ground you and help you find a more practical and useful perspective on the situation at hand.
If you do not have anyone to talk to at the moment about the worry bouncing around in your mind then let it out by writing about it. Just getting it out of your head and reasoning about with yourself either on paper or Tips to stop worrying and be happy a journal on your computer — or even your own blog that's just for your eyes or anonymous — can help you to calm down and find clarity. When you spend too much time reliving the past in your mind then it easy to start feeding your worries about the future. When you spend too much time in the future then is also easy to get swept away by disaster scenarios.
To move out the worried hepace I find it really, really helpful to just start moving and taking action to start solving or improving whatever I am concerned about. Then I focus on just taking that small step forward. After that I find another small step and I take that one too. A free step-by-step checklist that includes all the steps in this article… save it or print it out so you have it for the next time when the worries starts growing again.
Download it now by entering your below. Image at the start of the article by Amparo Torres O. Henrik Edberg is the creator of the Positivity Blog and has written weekly articles here since You can unsubscribe anytime.
Comments on this entry are closed. I really love the article, especially 6 through 9. It shows a profound lack of trust and often manifests our fears. I read your whole blog and I am very impressed with that. You described good points that are so much interesting. We can really stop worrying by using these points. And positivity in the life can also be the point. Stop the worrying and start living. It starts with a nagging thought. That creates another few thoughts. Your old friend is back, creating chaos within. Most of things you worry about have never happened. So when you feel worries starting to pop up ask yourself this: How many of the things I feared would happen in my life did actually happen?
Worries are most often just monsters you build in your own mind. Avoid getting lost in vague fears. So find clarity in a worry-inducing situation by asking yourself: Honestly and realistically, what is the worst that could happen? So choose a way that is less likely to lead to worries and misunderstandings. Communicate and ask what you want to ask.
Say stop in a situation where you know you cannot think straight. In the past this often lead to many minutes of time that where no fun. These days I have become better at catching such thoughts quickly and to say to myself: No, no, we are not going to think about this now.
I then follow that up with saying this to myself: I will think this situation or issue through at a time when I know that my mind will work much better. Like when I have eaten. Or in the morning when I have gotten my sleep. Work out. Let your worry out into the light. This is one of my favorites. Because it tends to work so well. Spend more time in the present moment. So focus on spending more of your time and attention in the present moment. Two of my favorite ways to reconnect with what is happening right now: Slow down.
Do whatever you are doing right now but do it slower. Move, talk, eat or ride your bicycle slower. Disrupt and reconnect. If you feel you are starting to worry then disrupt that thought by shouting this to yourself in your mind: STOP! Take it all in with all your senses. Feel it, see it, smell it, hear it and sense it on your skin.
Refocus on the small step you can take to move forward. So I ask myself: What is one small step I can take right now to start improving this situation I am in? About the Author Henrik Edberg is the creator of the Positivity Blog and has written weekly articles here since Thank you for sharing a very thoughtful and well written article.
JJ Wong.Tips to stop worrying and be happy
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How to stop worrying and be happy in its place