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However, good adult relationships generally involve two people who respect and can communicate with each other, and have equal rights, opportunities and responsibilities. Tips to help a relationship people would also expect their relationship with their partner to include love, intimacy, sexual expression, commitment, compatibility and companionship. Most couples want to have a successful and rewarding relationship, yet it is normal for couples to have ups and downs. To meet these challenges, and to keep your relationship healthy and happy, you need to work at it.
Relationships are like bank s — you need to make deposits if you want to be able to make withdrawals. All take and no give may lead to relationship challenges. The following tips may help you improve your relationship and be better prepared to meet the challenges along the way :. Try to be aware of what is happening in your relationship and understand who your partner is and where they are at.
Stay curious about, but respectful of, each other. It is really important to stay up to date about your partner. Friendship is at the basis of all successful long-term relationships. Successful couples tend to be realists who recognise that a relationship will go through ups and downs. If there is something in your relationship that is difficult or painful to talk to each other about, consider seeing a counsellor. A counsellor can be of great value to help you talk things through, particularly if you are going over old terrain and each of you is feeling isolated, disappointed or hurt by the lack of progress.
This has been produced in consultation with and approved by:. Services include parent education to maternal and child healthcare, child care, crisis support, child protection, family violence and relationship services. Well-managed anger can be a useful emotion that motivates you to make positive changes. There are many people you can talk to who can help you overcome feelings of wanting to lash out. It is helpful to imagine assertiveness as the middle ground between aggression and passivity.
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The State of Victoria and the Tips to help a relationship of Health shall not bear any liability for reliance by any user on the materials contained on this website. Home Relationships. Relationships — tips for success. Actions for this Listen Print. Summary Read the full fact sheet. On this. Working at a relationship Tips for a successful relationship Successful long-term relationships Seeking help for relationship problems Where to get help.
Working at a relationship Most couples want to have a successful and rewarding relationship, yet it is normal for couples to have ups and downs. If you have something to bring up, do it gently — going on the attack rarely achieves a positive outcome. Let your partner know that you have heard them before you give them your response.
It may help to take five deep breaths before responding. Remember the positives about your partner — this helps protect your relationship. One critical comment needs five positive comments to counteract its effect. Think carefully before criticising. Saying sorry or touching your partner in a caring manner shows you care, even though you disagree. Spend time together — make your relationship a priority and make time for each other, even if you have to book it in.
Work on feeling good about yourself — this will help the way you feel about your relationship. Accept and value differences in others, including your partner. We often choose people who have qualities and abilities we would like more of. This is one of the reasons why our relationships offer us ificant opportunities to grow and develop as people. Remind yourself of this. Make plans — set goals for your relationship and plan for your future together. This shows that you are both in the relationship for the long term.
Be supportive — try not to judge, criticise or blame each other; we are all human. Remind yourself that you are a team, and in order for the team to be successful, you each have to cheer the other on. Learn from arguments — accept that arguments will happen, and try to resolve them with respect. In arguments, we sometimes become overwhelmed and this often le to behaviours that harm our relationship. Stay Tips to help a relationship during disagreements — or if this is not possible, take time out. Your partner is more likely to acknowledge their contribution if you do the same. Be sexually considerate — be affectionate sometimes a lingering kiss or a warm hug are just as important.
Accept that individuals have different sex drives and sustaining a healthy and happy sex life requires negotiation. Be attentive — demonstrate your commitment to the relationship. It is what you do for someone that tells them that you love them. We tend to give our partner what we hope to receive but they may prefer another form of affection. Do they like gifts, quality time with you, a note or a cooked meal?
Once you know what they like, make an effort to provide it. Enjoy yourself — have fun and celebrate your life together. Rituals can enhance your relationship. Fun activities are like glue. Be flexible — let your relationship grow and adapt as you both change.
Share power — ensure that each of you feels that your opinion counts. Research shows that relationships where the female partner feels that she can influence her partner are the most successful. Seeking help for relationship problems If there is something in your relationship that is difficult or painful to talk to each other about, consider seeing a counsellor. Services and programs are available nationally Tel. Give feedback about this.
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Relationships – tips for success