Added: Milissa Flake - Date: 10.11.2021 12:22 - Views: 27896 - Clicks: 2768
Have you ever felt exhausted right after you wake up, as if you have been on your feet the whole night? Feeling tired after a seven-hour sleep is quite common among young adults and people in their late 40s, and is also a reminder that your feet need some pampering. In Ayurveda, the popular practice of abhyanga means massaging your body.
While it is done before a shower, massaging your feet as a bedtime routine is also something that benefits the body. Sesame oil has a warming effect that, in turn, helps in reducing muscle pain. It also works wonders during winters when the feet are often cold. All you need to do is warm it a bit and gently massage it on your feet for some time. In a week, you would notice the pain easing out.
It also works wonders if you apply it around fractured bones or portions where one has had injuries. Must Read. Sesame oil is warming oil that helps in reducing muscle pain. Source: File Photo Have you ever felt exhausted right after you wake up, as if you have been on your feet the whole night?
Benefits of oil massaging on the foot:. The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards. Buzzing Now Trending Florida man steals alligator from mini-golf course, stomps on it to 'teach a lesson' Trending 'Amazing but creepy': This make-up artist's optical illusion face art has left netizens feeling dizzy Trending Watch: Firefighters catch 11 foot python in Bangkok park Trending Amul celebrates 'Badhaai Ho' actor Surekha Sikri's legacy with beautiful cartoon Trending Goose refuses to be separated from mate undergoing surgery, photos go viral.Over 40 and lonely how about a foot massage
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Here’s why you should apply sesame oil on your feet at night