Added: Moneka Daigle - Date: 30.01.2022 14:45 - Views: 40212 - Clicks: 7838
We include products we think are useful for our readers. If you buy through links on thiswe may earn a small commission. One day, everyone is singing and dancing. The colors are vibrant — emerald cities, ruby slippers, yellow bricks — and the next thing you know, everything is black and white, withered as a Kansas wheat field. Are you having a midlife crisis? For some time, mental health professionals have debated whether midlife crises are real. And though most people can tell you what a midlife crisis is, one long-term study found that just 26 present of Americans report having had one.
No matter what we call it, a prolonged period of malaise and questioning between 40 and 60 is nearly universal in both genders. Researchers have known for decades that happiness reaches a low point in midlife before rebounding as we age. In fact, numerous U-shaped graphs map the peaks and valleys of personal satisfaction, with recent studies pointing out the differences between men and women.
It looks like crying all the way home from dropping off your college-bound. Like waking up in the middle of the night, wracked with financial worry. Like divorce. And exhausted caregiving. Midlife crises were once defined according to gender norms: Women were disoriented and disappointed by relational changes and men by career changes. As more women pursue careers and become breadwinners, their midlife anxieties have expanded. During perimenopause and menopause, changing hormones can cause or contribute to the problem.
According to Mayo Clinic doctors, declining estrogen and progesterone levels can interfere with your sleep, make your moods vacillate, and reduce your energy levels. Menopause can also cause memory loss, anxiety, Mid age women gain, and decreased interest in things you used to enjoy. The death of a family member, a ificant change in your identity, divorce, physical or emotional abuse, episodes of discrimination, loss of fertility, empty nest syndrome, and other experiences may have left you with a persistent sense of grief. You may find yourself questioning your deepest beliefs and your most confident choices.
Our youth-obsessed society is not always kind to aging women. Like many women, you may feel invisible once you reach middle age. You may feel pressure to mask the s of advancing age. You may be struggling to care for your children and your aging parents at the same time. You may have had to make difficult choices about family and career that men your age did not have to make. And divorce or the wage gap may mean you have chronic financial anxieties. If the U-curve scientists are right, your midlife malaise may resolve itself as you get older.
But if you want to nudge the needle on your satisfaction meter sooner rather than later, here are some things you can do. Talk to a doctor. Many of the symptoms of midlife crisis overlap with depressionanxiety disordersand hormonal imbalances. Talk to a therapist. Cognitive therapy, life coaching, or group therapy might Mid age women you work through grief, manage anxiety, and plan a path toward greater fulfillment.
Talk to your friends. Not even family members have as great an impact. Reconnect with nature. Studies show that spending time outdoors, even for a few minutes a day, can lift your mood and improve your outlook. Sitting by the seashoreforest bathingand outdoor exercise all combat sadness and anxiety. Try home remedies and healthy eating. Eat the good stuff — leafy greens, fruits, and vegetables in all the rainbow colors, lean proteins.
Your diet can help you live longer and feel better. Not just the big things like awards, degrees, and job titles. This grey period is not your whole story. Take time to honor all you have done and been. Take steps toward a new future. You may not have to radically overhaul your family or your career to make a material change in your happiness. Some of these books will empower and inspire you. Some will help you grieve. Some will make you laugh. The origins may be physiological, emotional, or societal.
If you are experiencing something like a midlife crisis, you can get help from a doctor, a therapist, or someone in your circle of friends. Healthy eating, exercise, time spent in nature, and natural remedies may help decrease your symptoms until this transitional phase passes. Women are uniquely vulnerable to midlife malaise, not only because of the changes in our bodies, but because society demands that we be caretakers, breadwinners, and beauty queens all at once. Dopamine is an important chemical messenger involved in reward, motivation, memory, attention and even regulating body movements.
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Medically reviewed by Deborah Weatherspoon, Ph. Is it a myth? Is midlife crisis a myth? So what does midlife crisis look like in women? What brings on the crisis for women? Mid age women can you do about it? The silver lining. Read this next. Medically reviewed by Daniel Bubnis, M.
Medically reviewed by Timothy J. Legg, Ph. How Does the Penis Change with Age?Mid age women
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Midlife Crisis in Women: How to Find Your Silver Lining