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This part can be trickier and is definitely best done with the help of a trusted person whose ability to be objective and loving with you is crucial or a professional. If you want to not only survive heartbreak and heal emotional baggage, but thrive… continue reading. This is how you step into a new relationship with complete confidence and grace. You deserve so much more. You deserve happiness, love, and all the things that come along with a healthy relationship. When we think we can change a person, this manifests as controlling behaviors.
It also robs us of our sanity and our ability to live in the present moment. Perhaps these behaviors were at one-point coping mechanisms that you used to survive. At this point, they are no longer serving you and you can let them go. Give it over to the universe and focus on what you can change about yourself. When we are close to people with personality disorders, addictions, or who treat us abusively for any other reason we create dis-ease of our own.
We get into our own negativity in order to survive the situation. This human-level awareness is key and necessary to evaluate if you find yourself asking yourself how to heal from emotional baggage and find happiness again. But there is a bigger picture at hand, some behind the scenes mischief at play by the universe. Metaphysics takes this to another level.
In metaphysics, there is an awareness of how the broken lid and the broken pot coming together is happening for the highest healing of both the narcissist and the empath. If both or one becomes self-aware during the process of the relationship, tremendous healing can occur. When we first discover the issues our partner has that trigger our deepest wounds, we are like WTF universe? It can feel like a cold, cruel, practical joke from the ether. And when we shift our perspective from our worth being defined by someone who is cruel to us, to our worth being defined by our own inner knowing of who we are miracles happen.
Instead of being in victim mode when someone does something that hurts us, we can see it as a piece of information they have given us to make the best choice for ourselves. We can be empowered instead. It may not need to How to stay happy after a break up a long, drawn-out, painful healing process. It may just be a simple mindset shift or series of many simple mindset shifts.
And if you really want to get into the nitty-gritty, healing emotional baggage is a great way to get out of the vicious cycle of self-pity. Walking confidently knowing that your struggles have made you stronger. Your failed, toxic, or unhealthy relationships brought you wonderful lessons that you needed to learn that have made you the graceful, loving, and wonderful human that you are. Tony How to stay happy after a break up talks about the phenomena of not feeling good enough.
He says everyone in the world has every reason in the world to feel too damaged. We just need to stop believing and reaffirming the reasons we are too damaged and start believing and affirming the reasons why we are perfect and lovable just the way we are.
Whether you spend a lot of time pondering and clearing out your emotional baggage or if you figure out what that shift is that you need to make in your mind you are clearing space for better relationships and better experiences. Marie Kondo discusses the magical art of tidying up and how it can transform your life. Feng Shui speaks to this too. Finding happiness again comes with decluttering and tidying up of your soul. It removes negative emotions and experiences from our body, mind, heart, and soul.
Use these powerful prayers, affirmation, words you can speak to heal yourself are:. I love you. Sending love to any situation allows it to heal. We can accomplish anything with love. I forgive you and will no longer allow what happened between us to block me from receiving love. Thank you for the lessons and the chance to experience personal growth and expand my horizons for receiving love and falling deeper into self-love.
So, once you re-learn to love the beautiful parts of yourself that were shamed by another, we can them forgive them so we no longer carry any resentment. I know the thought of forgiving those who have hurt us can be triggering.
People can be so cruel and forgiveness may seem like giving them a free pass. Give yourself the time and space to cry. Just let your grieving and your feelings run their course. Do things that make you happy. Treat yourself to your favorite food. Cook for yourself and your friends. Treat yourself to the lavish self-care you have been craving. So just be willing to dive into the process. Ask God, the universe, your spirit guides, your long lost pet, or whatever resonates with you to help guide you through this. Healing is a journey. Travel light as you let go of your emotional baggage to find happiness again.
If taking this journey carry on only seems impossible to you right now, there is help. Coaching is a great way to move through these experiences. My own journey through healing from emotional baggage after my divorce was so profound I have dedicated my professional life to helping others do the same.
Want to talk? Schedule your free coaching session. This article was originally published at www. Reprinted with permission from the author. If you're ready for support that is both practical and holistic schedule your free coaching call with me. I combine a life-long study of human behavior, psychology, plus ten-years of working individually with a Zen monk, all of which informs my coaching methodology.
My experience is based on my industry experience as an award-winning graphic deer and owner of two portrait photography businesses, I bring my knowledge and skills to helping people de their own lives and create their destiny. When you develop self-awareness, it will prevent you from self-sabotaging behavior.
Suddenly you can easily walk away from situations that you were once trapped in Suddenly you attract the biggest and best loves into our lives. Get out of the cycle of self-pity And if you really want to get into the nitty-gritty, healing emotional baggage is a great way to get out of the vicious cycle of self-pity. Build your strength muscle Strength builds character Tony Robbins talks about the phenomena of not feeling good enough.
Declutter and tidy up of your soul Whether you spend a lot of time pondering and clearing out your emotional baggage or if you figure out what that shift is that you need to make in your mind you are clearing space for better relationships and better experiences. This is how you get the law of attraction to work for you. Take yourself on dates. Treat yourself the way you want your next romantic partner to treat you.
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When A Relationship Breaks