Added: Chrishawn Abrahamson - Date: 15.08.2021 13:07 - Views: 12954 - Clicks: 5602
The air is heavily laden with the perfume of flowers. The masseuse is speaking in whispers, gentle as can be. For many, this scenario als a relaxing, joyous massage appointment, an hour of pampering, a promise of blissful looseness. Most people, especially women, have been taught to feel exposedvulnerable, and self-conscious about their bodies. These insecurities are put front and center in a massage room, where not only is a stranger about to look at your naked skin, but is also about to vigorously rub it.
For me, subjecting another person to such a task, and putting myself in such a vulnerable position, incites anxiety that le to a constant state of being stressed. That brings me to step two — the actual touching, rubbing, and kneading of the skin and underlying muscles itself.
The feeling of anxiety that stems from being in a socially vulnerable position with a stranger — whether it stems from the situation at hand, or is worsened due to a history of living with anxiety disorder — makes people, women especially, averse to physical touch, ultimately increasing discomfort at being touched, research shows.
This vulnerability and anxiety also le to a feeling of losing control, in which cases supposedly soothing massages can further exacerbate rigidity, discomfort and stress. This aversion can range from a suspicion of strangers that makes the touching — even in controlled massage environments — seem like a violation of personal space, to a diagnosable phobia — called haphephobia — that can cause hyperventilation, heart palpitations, nausea and even panic attacks. Is This Normal? Then comes step three — completely embracing the concept of relaxation. With modern day technology, our definitions of leisure have also changed, most often meaning we sit on the couch, stress about work and multi-task with our devices, all of which increase our mental load, Quartz reported.
In this process, de-stressing itself can become an exercise in stressing about making the effort to relax.
None of which, I might add, makes for a joyous massage experience. All of the above reasons combine to negate the benefit many people claim to obtain from massages — if the physical therapy fails to achieve its purpose, then the time and resources spent to seek it start to seem useless, further exacerbating anxiety and guilt that a ificant portion of time and energy — which could have been used for more productive activities — is being wasted. My shoulder blades have resembled an actual rock in texture since I was in the sixth grade; they need some good old-fashioned pummelling.
Some research also shows massages improve immune system function in people with breast cancer and leukaemia by increasing blood flow in the body and brain.
However, these benefits, while universal in theory, can only work if the person smooshed on the table is willing to experience them. After graduating from NYU as a Journalism and Politics major, she covered breaking news and politics in New York City, and dabbled in de and entertainment journalism. Follow us. Newsletter Exclusive news delivered to your inbox. Why Am I Here? May 18, Share. Image Credit: Palpation Prep.
I get stressed from a very popular stress-busting activity — is this normal? That person is not me. Is that normal?
Is it also a little bit sad? Also yes. Tags Why Am I Here? See all articles by Rajvi. Latest Culture articles. On Paper. By Saumya Kalia. Come Fly With Me. Encroaching Rights. The demolition drive began in Faridabad this week -- rendering more than one lakh people homeless without government rehabilitation. Hard-Earned Incentive.
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Is This Normal? “I Hate Getting Massages”