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Type keyword s to search. Today's Top Stories. Getty Images. See the surprising symptoms you may experience if you skimp on zzz's. Be honest: How many hours did you sleep last night? You already know that a lack of rest can lead to exhaustion, and you may have heard it can raise your risk for serious health problems, such as heart disease and type 2 diabetesbecause it's associated with insulin resistance, inflammation and the thickening of blood vessels.
But there are even more unexpected, negative consequences. Here, what to watch out for, and how to hit the hay earlier. Weight Gain. It also makes you crave high-fat and high-carb foods," says Michael Breus, PhD, a psychologist and sleep disorder specialist in Scottsdale, AZ. One trick: Cut out that evening glass of wine sorry! Plus, slashing calories prevents your waistline from widening.
When you're tired, you might notice a temporary change in your emotions—maybe a sappy commercial you've seen dozens of times suddenly makes you cry. If you're chronically tired, though, you may have a more serious condition. Swollen, Dark Undereye Circles. Start a new bedtime ritual: First, drink a cup of chamomile tea an hour before you lie down. This herbal beverage doesn't contain caffeine, and it hydrates Can lack of sleep cause shaking relaxes you.
Second, apply facial moisturizer and eye creamwhich stops your skin from drying out. Problems Driving. Fatigue causes one in five car crashes, according to an April study from Virginia Tech Transportation Institute. How come? Driving drowsy slows reaction time, decreases awareness and damages judgment. In fact, one Australian study found that being up for 24 hours is equivalent, in terms of driving impairment, to having a blood alcohol content of. If you'll be driving a long distance tomorrow, have an 8-oz glass of tart cherry juice an hour-and-a-half before bed tonight.
The drink contains melatonin, and has been shown to help people sleep 39 minutes longer per night. Higher Stress Levels. Getting fewer than six hours of sleep per night disrupts the genes that regulate stress, according to a February study from the University of Surrey in Guildford, England. And that means you're likely to feel more anxious.
Try de-stressing before bed each night so you can fall asleep faster. First, do five minutes of meditation by breathing deeply in a seated position with your eyes closed. Then, do five minutes of your favorite relaxing stretches or yoga movessuch as child's pose, legs up the wall or happy baby.
Lower Body Temperature. You might get the chills when you don't get enough zzz's. So if you're under-slept, your body temperature might be trying to drop," says Dr. Brain Fog. Do you find that it's harder to think after a night of poor sleep, especially when you're on the job? Having a cup of caffeinated coffee in the morning helps you stay alert, but also try these two tips. First, go to bed at the exact same time each night and wake up at the exact same time each morning—even on weekends.
Second, spend at least a few minutes in daylight in the A. Both strategies get your circadian rhythm on track. Marital Strife. People who are chronically tired tend to be less interested in sex. And there's a link between high stress levels and low libido ," says Dr. Plus, as mentioned, lack of sleep can lead to mood swings—and snapping at your husband or holing up in your room to cry doesn't bring the two of you closer. Make sure you schedule a date nightwhether it's once a week or once a month, to reconnect with your man and strengthen your relationship.
And if TV time is how you bond, avoid watching it or using a computer an hour before bed, as bright screens may over-stimulate you. Lower Immunity. Feeling exhausted? You're more likely to get sick. This shows that your immune system isn't as strong when you're tired," says Dr. If you haven't gotten a good night's sleep, stay away from anyone who's coughing and sneezing and eat nutritious, immunity-boosting foods.
Also, try dimming your home's lights an hour before bed, which als to your body that it's time to wind down. More Difficult Workouts. You may still be able to lift heavy weights and run fast after not resting well. But because your sleep-deprived mind isn't so sharp and you're likely to be stressed and moody, the workout may feel harder than usual, according to Dr. Plus, feeling sleepy may deter you from exercising in the first place. To sleep more soundly especially the night before a race or other athletic eventfinish eating at least two Can lack of sleep cause shaking three hours before turning in.
If you feel too full or experience heartburn in bed, you may have trouble falling asleep. Advertisement - Continue Reading Below. This content is created and maintained by a third party, and imported onto this to help users provide their addresses. You may be able to find more information about this and similar content at piano. More From Women's Health. Presented by.Can lack of sleep cause shaking
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12 s of Sleep Deprivation You Need to Know, According to Experts