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Romantic relationships can be difficult at times. Occasionally, your relationships might require some mediation, a little bit of trial and error, and a lot of communication to work things out. This can definitely be the case after you and your boo leave the honeymoon phase, or as you and your partner face life changes. A suffocating relationship can take a of forms. It can be a needy partner who craves your attention and leaves no room for friends or family.
It can be a codependent relationship that demands all your time and energy. A stifling relationship can even turn Am i smothering my boyfriend if your partner wants control over every part of your life. Abusive behaviors include — but are not limited to — gaslightingangry outbursts, and threats. As Dr.
Never threaten to leave — that is most often when abuse gets worse. Here are five red flags you'll notice if your relationship is suffocating you — and five s it's time to talk things through with your partner or, honestly, break up! Having someone to check in with throughout the day can feel great, but constantly having your phone bombarded with texts and notifications from your SO can start to feel like a bit much. Your partner may explain away their behavior by saying they're worried about you, and on the surface, that might seem sweet.
But as NYC-based relationship expert Susan Winter ly explained to Elite Daily, "This is to substantiate their position, making emotional manipulation look like affection. Don't fall for it. It's a ploy for control. If your SO is blowing up your phone — especially in rapid succession and throwing a fit if you don't respond — this can actually be manipulation.
And if your partner gets upset any time you want to take space, then that's reflective of some seriously controlling tendencies. Similar to the desire to know where you are at all times, another suffocating relationship behavior is your partner demanding access to all your communication. Yes, transparency about what you're up to and who you're talking to is good. But it's best when that happens in couples willingly and organically.
If your partner is pressed to see what you're looking at online or who you're messaging, either one of two things is happening: Trust has been broken, or your partner is trying to control you and depending on your relationship, the situation could be a bit of both. Either way, your SO does not have a right to invade your privacy, no matter what they may think. Another classic smothering behavior is when your partner begins to isolate you. They might start with putting down your family and friends, and by casting your crew as untrustworthy, your partner narrows the scope of your reality and exerts control over you.
According to Parikh, "The goal is to isolate you from your support networkmaking you an easy target for emotional manipulation and abuse. Isolation tactics can be that subtle or more overt. Ultimately, it can come in the form of guilting you into not attending family functions, or berating you for enjoying wine night with the girls. And of course, being forced to deal with the trials and tribulations life throws at you without your support network will def lead to you feeling suffocated.
Spending time with a partner should always be a choice, not an obligation. If your SO insists on spending all your free time together, then this prevents the two of you from having space for yourself or to be with your own friends. As Kali Rogerswho founded Blush Online Coaching, ly told Elite Daily, "Having your own autonomy is so critical to not only your overall happiness, but for your relationship's, as well.
Having freedom is key to not feeling like you're drowning in a relationship. Talk frankly about self-care and taking time for yourself. Re-establish boundaries. If you or someone you know is experiencing domestic abuse, call or the National Domestic Violence Hotline at 1 SAFE or visit thehotline. Susan Winterrelationship expert. Monica Parikhlove coach. Kali Rogersfounder of Blush Online Coaching.
By Caroline Colvin and Corinne Sullivan. Updated: Am i smothering my boyfriend 1, Originally Published: May 8, Search Close.Am i smothering my boyfriend
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10 s You're Smothering Your Partner